Park City, Utah - Mountain Biking

Roger and I spent the weekend at the Chateaux Deer Valley treating ourselves to some relaxation and mountain biking on the numerous trails around Park City and Deer Valley ski resorts.  Our original plan was to bike up Spiro Trail and connect to the Wasatch Crest trail, but a running race on Spiro forced us to change plans and we ended up using Armstrong for our initial ascent.  Armstrong was fantastic, and later we connected to Pinecone and then on to the Wasatch Crest.

Roger on Armstrong

 Roger on Pinecone

Pinecone connecting to the Wasatch Crest

This was my first time on the Wasatch Crest Trail and the views into Big Cottonwood Canyon were spectacular!  There were a lot more people on this section of the trail and it seemed like most people started their ride from Guardsman Pass instead the Park City side.  The trail headed north and provided us with views of the surrounding canyons and a nice overlook above Desolation Lake, a frequent snowshoeing destination for me in the winter.

Wasatch Crest Trail

Roger on the Wasatch Crest Trail

Wasatch Crest Trail

Desolation Lake

With Roger above Desolation Lake

After riding the Wasatch Crest past Desolation Lake, we descended  down to The Canyons ski resort and connected back to Park Cityon the the Mid-Mountain Trail.  This was another great trail with nice views and nothing technical.  By the time we connected back to Spiro Trail for the descent to Park City Mountain Resort, Roger and I were both exhausted.  It was late afternoon we had been riding for several hours.

Along the Mid-Mountain Trail

Bikes taking a break

I wish I had worn my GPS watch, but it looks like the loop was over 30 miles long with over 4,000 feet of climbing.  The rest of the day and night was spent relaxing in the pools and hot tubs.  On Sunday morning, we did a quick ride on Mid Mountain from Deer Valley Resort before returning to Salt Lake.

Aspen Trees on Mid-Mountain

Enjoying a break with Roger

Ragnar Relay - Wasatch Mountains, Utah - Running

I'm certain there was a point during last year's Wasatch Back Ragnar Relay that I thought "This is fun, but never again!" It was probably around 4am .. about 14 hours into the race .. when I was trying to sleep in a freezing cold van with nothing but a hoodie for a blanket.

It only took a year to forget the pain and begin to long for the insanity and fun of the 188 mile relay race from Logan to Park City. This time I was more prepared - armed with a sleeping bag and a tent - but Robert pretty much summed things up best at that low point in the race when you are exhausted, cold, and over it: "Don't even fucking wake me."


188 mile beer run?

The Wasatch Back Ragnar Relay is an overnight adventure race starting in Logan, UT and winding it's way over 5 mountain passes to finish in Park City, UT. Teams of 12 people take turns covering the 188 mountainous miles - day and night - until the last team member crosses the finish line about one day later. Someone from the team is always running while the rest of the team entertains itself in a van, fighting off sleep deprivation, exhaustion, and insanity. It is ridiculously fun.


Our van - all smiles at the start of the race

Morgan runs through the beautiful Wasatch Back

Always fun to harass the person running their leg

Lori is hardcore

Rob and I had to keep the ladies in check

We had a great team that rarely stopped smiling the entire time. Watching the sun rise on a beautiful summer morning over the farmland of Summit County and the peaks of the Wasatch Range ... 24 hours into the race ... is an absolutely surreal experience. Our team finished in about 28 hours .. not half-bad and not even important at all.


Tracey handing off to Morgan

Sweet parking lot camping for a couple of hours

Angie loves the madness

Guardsman Pass - almost to Park City!

Handing off to Robert on the climb to Guardsman Pass

Our team plus our awesome drivers at the finish line

Ragnar Relay - Wasatch Mountains, Utah - Running

This past weekend I had the opportunity to run the Wasatch Back Ragnar Relay - a 188 mile relay race from Logan, Utah to Park City, Utah. I've wanted to do this for years, but even more daunting than the race itself is the challenge of finding 11 other people willing to be stuck in a van for over 24 hours and run at all hours of the day and night. Some of Rob's coworkers at Primary Children's Hospital formed a team and asked me to be an alternate runner in case someone dropped out before the race. Fortunately for me, someone did, and I became an official member of the PICU De-stressors.

Each runner on the 12 person team runs three legs of the 188 mile course. After a runner is done with their first leg, the other 11 runners complete their legs and then the process starts all over again. After the first runner starts in Logan, someone from the team is always running (day and night) until the last runner reaches the finish line in Park City about one day later.

The legs vary in distance from 3 miles to 9 miles. Some legs are flat, some are downhill, and some are brutal ascents. The scenery is spectacular. People decorate their vans, wear crazy costumes, and cheer on other runners and their own teammates along the way. It's really a 188 mile party through some of the most spectacular landscapes in the Wasatch Range.

The start line in Logan, UT

The 12.30pm group (us) starts

Kaitlyn and Karla decorate the van

Kaitlyn starts us off in Logan, UT

Laurie finishing her first leg

Robert supporting Karla

Robert needs some water!

Tara running up Avon Pass

Waiting for Tara at the Avon Pass exchange

Finishing up my first leg

Tara, Laurie, and Karla at Avon Pass

nice run Tara *squirt*

Kaitlyn demonstrates the safety devices required for night runs

Kim finishes her leg at Snowbasin

Somewhere in the middle of nowhere, in the middle of the night

Brian and Tara

Van One: Me, Tara, Rob, Karla, Kaitlyn, Laurie

Finishing up my last leg in Heber

Cheering Robert and Karla

I thought the Wasatch Back would be an easy event compared to a marathon, but I was wrong. The steep hills made the legs challenging, and it's difficult to run again after sitting around for several hours getting stiff and sore. My 8 mile run up East Canyon at 2am was my favorite part - cool temperatures and the unique feeling of being alone, in the middle of nowhere, with nothing to see except the spot of light on the ground ahead of me from my headlamp. It was the run I had been dreading the most, but it ended up being the most memorable. It was great to share this experience with such a fun group of people - despite physical exhaustion and sleep deprivation, no one ever stopped smiling.

Our team at the finish line

Park City, Utah - Hiking

Last weekend Brandon invited Rob and me to his family's timeshare in Park City. I took Friday off from work and we headed up on Thursday night. After a brief swim in the pool and several beers (my dinner), we called it a night. Being the early riser that I am we all awoke before the rest of Park City and walked along Main Street. We pretty much had the whole street to ourselves and found a cute little cafe for breakfast. A quick hike around the ski areas to look at the wildflowers and then back to the pool and hottub for the rest of the day and evening. Most relaxing day ever. Thank you Brandon!


with Brandon

sleepy brandon

robert putting his mouth on things

pretty poppies

robert and some more flowers

some sort of grass

looking down at park city